It cannot be stressed enough where having great workout shoes can aid in a truly amped up workout. I have specific goals in mind when I am training in the gym and not all sneakers are able to help me execute certain training techniques. Before you begin an intense workout, you will need the proper trainers on hand that best fit your regimen. They should be versatile enough for jumping, running, and also lateral movement. After years of working out and incorporating various training routines, I have gone through a slew of brands that work the best for me and my goals.
Among all types of workouts, walking and running are qualified as the purest, and as such, nearly every brand has released some type of show that claims to address these fitness routines with the best results. I know how important it is to choose wisely because if you don’t, you might suffer from aching heels or shin splints after running or walking.
While there are stores that can give you suggestions on which shoes to wear for the best workout, I can tell you now which ones that are out there that yield the best results. With some advice from my experience, you can find the best workout sneakers that are able to assist you in just about any type of exercise routine. Before deciding, however, there are a few guidelines you should take into consideration.
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Buy for the Workout at Hand
One of the biggest mistakes people make is buying shoes that are all-purpose. While I think it is fine to have multitasking shoes on hand, if you have a specific workout, then you should have specific shoes as well. That means buying running shoes for running and walking shoes for walking. If you are incorporating both walking and running into your workout, then have two pairs of shoes on hand.
Know Your Feet
No two are the same and even though we all (or most of us, anyway) have ten of each, they all came in various shapes and sizes and my particular foot quirks are never going to be the same as yours. Take that into consideration when selecting and also be aware that certain brands may mold to your feet better than others. One surefire way to know your foot’s arch and shape is to do the wet test by placing your wet foot on a piece of brown paper and then tracing your footprint.
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Recognizing the Features
You’ve got to get to the details of all the bells and whistles that go into selecting a proper workout sneaker. Some of those great-looking shoes that you have your heart set on may provide absolutely no support and may simply be for show. I suggest that you choose shoes that come with gel insoles for shock absorption and clean inserts.
These are just a couple of the features that are great to help people deal with pain in the heels and cushion those ankles when running. The difference in the shoes you select can make you stronger, faster, and essentially better coordinated. Having the right type of shoes on can reduce injuries by as much as nearly 40% according to some surveys, so it is important to choose wisely and protect your overall health.
So, here are just a few of the shoes that I recommend that can get you through whatever fitness routine you decide on.
BROOKS PureConnect 4
These shoes allow the muscles in the feet to move naturally as you shift and move back and forth, keeping your strides as smooth as possible. These soles come lined with two dozen oval pods that work independently of each strike. Plus, there is a band that wraps around the midfoot that keeps them locked and loaded to aid you in maneuvering with confidence.
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Saucony Kineta Relay
These shoes come with memory foam that adjusts and contour to your feet to aid in your strolls and runs. With a shoe tongue that is attached seamlessly to the upper portion, they are easy to slip into and spring into action. For a great shoe that is capable of getting the job done with expert execution, these Saucony Kineta trainers are the perfect selection.